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HEALING, ANTI-INFLAMMATORY SEAFOOD SOUP
(Primal & Paleo-Friendly)

Baked Tilapia Loins

Ingredients:

  • 3 Tilapia Loins (Kirkland Costco brand)
  • 1 lb of raw deveined shrimp, tail removed
  • 1 Small/medium yellow or white onion, finely chopped
  • 2 Organic celery stalks, finely chopped
  • 1 Small organic carrot, finely chopped
  • 1 Small organic zucchini, cut into small cubes
  • 1 Large Yukon gold potato, cubed (or whatever you have on hand, or omit for Paleo)
  • 2 Large cloves of fresh garlic, minced (don’t use jarred garlic)
  • 1 Teaspoon avocado oil
  • 2 Tablespoons finely chopped cilantro
  • 2 Tablespoons finely chopped parsley
  • 1 Teaspoon dried thyme
  • 1 Teaspoon dried oregano
  • 1 Teaspoon turmeric
  • 1 Teaspoon smoked paprika
  • Pink Himalayan salt
  • Fine ground black pepper
  • Clean filtered water (not tap water)
Method:
 
  1. In a medium soup pot, sauté the onion, celery, carrot and zucchini in the avocado oil until softened, about 5-10 minutes.
  2. Add the turmeric and sauté for another minute.
  3. Add the minced garlic and sauté for a couple minutes being careful not to burn the garlic.
  4. Add about 3-4 cups of water, potatoes, thyme, oregano and smoked paprika. Once simmering, turn down to low/medium and cook for about 10-15 minutes or until the potatoes are almost ready.
  5. Add the tilapia loins, shrimp, cilantro, parsley, and salt and pepper to taste. Stir and submerge the seafood and potatoes. Add more water if needed.
  6. Simmer until the fish flakes apart and the shrimp are cooked through, about 5-10 minutes.
  7. Serve with fresh organic lemon wedges (ideally from your garden)